Valencia Training Logs

About time! Only 2 days away and I finally get around to putting the Valencia training log onto the website πŸ™‚

IdRunCommentsMiles
Grand Total235.43
Week 8 Total39.84


34
Week 8 Sunday Maraton Valencia
Found that rather hard going with not enough training, too much sightseeing and a little too warm, but got to be well satisfied really πŸ™‚ What a great city you have!
26.22
33Week 8 Saturday Valencia Breakfast Run
Final run before the marathon. Breakfast run on new Track5k along he Turia river bed. Thanks to Alan and Pete from Hailsham Harriers and a lady called Marion for their company.
3.16
32Week 5 Friday Easy Run In Turia
This was supposed to be an easy 5k but I discovered Valencia's 5k purpise built track in Turia. Returning tomorrow for breakfast run πŸ™‚
4.63
31Week 8 Tuesday Club Run
With Les to Ferrybridge and back home.
5.83
Week 7 Total32.71
30Week 7 Sunday 10 Miles
Last long(ish) run - legs felt a bit heavy and a bit windy πŸ™
9.95
29Week 7 Saturday Weymouth parkrun
Rainy day, with parkrun in reverse direction. Started off slower and much stronger at the end - nearly caught Mel πŸ™‚
3.36
28Week 7 Friday Into Town 8k
Shorter easy 8k run into town
4.98
27Week 7 Thursday Rodwell Trail 8k
Planned to do straightforward Rodwell Trail loop but had a slight detour to embrace "comfort" stop
5.05
26Week 7 Tuesday Club Night Hill Reps
Three hill reps - a rather tougher evening than I was hoping for πŸ™
9.36
Week 6 Total
45.22
25Week 6 Sunday 20 Miler
Really should have done this last week, but this went really well and a huge confidence boost to make me believe I can run the Valencia marathon πŸ™‚
19.90
24Week 6 Saturday Weymouth parkrun
After yasso's (and in the absence of Mel and Jane) ran this a bit slower
3.17
23Week 6 Friday "Yasso's"
8 miles with 8 yasso's, run at about 4 hour pace
7.95
22Week 6 Wednesday Easy 10k To Portland
Easy short loop to Portland
6.58
21Week 6 Tuesday Club Run
I was afforded the honour of leading the "easy" group. Not vey good "two forwards one back" followed by loop out to Wyke and down Lanehouse Rocks Road. Went well (I think).
7.62
Week 5 Total
40.41
20Week 5 Sunday The Stickler Trail Run
Dorset's 3 Peaks Challenge, 10 miles of The Stickler
10.10
19Week 5 Saturday Weymouth parkrun
Parkrun getting faster
3.13
18Week 5 Friday Rodwell Trail
Easy 8k loop of the Rodwell Trail
5.12
17Week 5 Thursday Easy 10k To Seafront
Easy 10k into town and along seafront to Pier Bandstand
6.28
16Week 5 Wednesday Easy Run Over To Portland
Short 10k loop to Portland
6.52
15Week 5 Tuesday Club Run Gipsy Hill And Home
Run back home up Gypsy Hill after club run
0.55
14Week 5 Tuesday Club Run With Measured Mile
Club run measured mile up Radipole Park Drive, followed with circuit up towards Upwey
8.72
Week 4 Total
38.95
12.1Week 4 Sunday Weymouth 10 (Miles)
The Weymouth 10 (miles). Ran very easy with April Whitehead.
11.81
12Week 4 Sunday Run Into Town
Ran into town as prerequisite for Weymouth 10
1.57
11Week 4 Saturday Weymouth parkrun
First Weymouth parkrun for some time. Able to run much faster than I expected
3.09
10Week 4 Friday Portland Loop
Long flat loop to Portland
7.87
9Week 4 Wednesday 5k With Mile Time Trial
I was looking at 30 day marathon plan, starting with 1 mile time trial
3.11
8Week 4 Tuesday Club Run
Practice loop for Weymouth 10 (miles) with Bowleaze Hill and uphill to Preston church
7.78
7Week 4 Monday Menorca 6k Run
Repeat of the parkrun and returned uphill to the apartment
3.73
Week 3 Total
8.68
6Week 3 Sunday Menorca 9K
Sunday longer circuit in Menorca
5.53
5Week 3 Saturday Menorca parkrun
First run after the man-flu - Menorca parkrun πŸ™‚ πŸ™‚ πŸ™‚ Good to be running again
3.15
Week 1 Total
15.75
4Week 1 Thursday
A little run around Taunton before going to watch cricket, but got hopelessly lost at the end trying to get back to the Travelodge. Last run before being stricken with the worst case of man-flu any poor chap had to endure
4.50
3Week 1 Wednesday Dunes
No hills - Cornish dunes (towans instead) - up to Gwithian and back
6.23
2Week 1 Tuesday
Inland to avoid the worst of the weather. Easy 5 miles into Hayle town.
5.01
Week 0 Total13.87
1Week 0 Sunday Long Run
First Valencia training run. Half marathon distance on Cornwall close, but got lost and had to do a bit more through the dunes – tough
13.87